Send news tips, story ideas and advertising questions to news@emporianews.com.

Emporia News is best read in LANDSCAPE view on Mobile Devices. Please rotate your phone or tablet.

Current Weather Conditions

 
Seven Day Forecast for Emporia, Virginia
 

Community Calendar Sponsored By...

 

Physical Therapists Can Keep You Moving Forward

Emporia, VA – The majority of Americans who die from opioid overdoses do so after using these medications to treat legitimate pain. Sadly, many of these conditions could be prevented or managed with positive lifestyle changes, and a better understanding of body mechanics learned through physical therapy.

“Rural areas need quality care, especially for rehabilitation.  Our clinic is fully equipped to meet all therapy needs of the people of Emporia and the surrounding areas; we are the only full service clinic in the area,” says Richard M. Alexander, PT, DPT, “We treat everything from heart attacks and strokes to joint replacements, sports medicine, neck and back pain, balance disorders and vertigo.”

Physical therapists are movement specialists. They are licensed professionals with graduate-level degrees, who have advanced clinical knowledge of the human muscular and skeletal systems. Over the past decade, physical therapy has increasingly focused on prevention rather than treatment. Physical therapy techniques can help those with arthritis, sports injuries, environmental or workplace pain, and sleep disturbances, providing a number of benefits.

  • Avoiding Surgery. Meniscal or rotator cuff tears, spinal stenosis and degenerative disk disease often experience significant improvement through physical therapy. Given the cost and recovery time involved with surgical procedures, it’s worth a try.
  • Avoiding Opioids. Chronic joint and nerve pain are the most common reasons people seek over-the-counter and prescription pain medications. Exhausting all possible therapy and body-management tactics for pain reduction should always be a priority before opting for opioids.
  • Managing the Work Environment. A PT can provide you with tools and exercises to prevent pain and loss of mobility, whether you sit for a living, stand in one place, use your hands repetitively, or lift heavy objects all day. Recognizing the risks involved in your daily work life and being proactive about them can save pain, costs, and lost productivity.
  • Preventing Headaches.  Many chronic headache conditions are caused by increased time in front of computers and mobile devices. Pressure on the thoracic and cervical spine can lead to disk degeneration and nerve damage, and result in fierce and frequent headaches. Learning to use and position your body can lead to a significant reduction in pain.

Arthritis is a fact of life for most people, though the extent and nature of its impact on our lives can vary widely. We all know those folks who still look spry and confident at age 82. It’s unlikely that they have no arthritis – the difference is in how they “manage” their bodies. Physical therapists provide benefits for arthritis patients in three different areas:

  1. Prevent and manage chronic pain. A PT will help strengthen the associated muscle groups and teach you to move your body properly, while decreasing impact on the affected joint.
  2. Create and maintain maximum flexibility and mobility. Physical therapy is a holistic practice of medicine, and good therapists factor in your social, emotional and physical factors when creating a treatment plan.
  3. Support good sleep. Much of the physical decline associated with arthritis can be attributed to poor sleep mechanics. A therapist will help with tips and tools for proper sleep health.

Physical therapy benefits those with and without existing physical ailments. When you meet with a physical therapist, give them an accurate picture of your current lifestyle and paint a picture of what you’d like to accomplish. The benefits won’t be realized overnight, but much of what you learn, you can continue yourself at home.

The way we hold, operate and rest our bodies is closely tied to levels of happiness, disease prevention and longevity, and the practice of it is not to be underestimated. If you need assistance locating a qualified physical therapist, ask your primary care doctor for a recommendation or contact SVRMC Rehabilitation Services at 434-348-4871.

 

Emporia News

Stories on Emporianews.com are be searchable, using the box above. All new stories will be tagged with the date (format YYYY-M-D or 2013-1-1) and the names of persons, places, institutions, etc. mentioned in the article. This database feature will make it easier for those people wishing to find and re-read an article.  For anyone wishing to view previous day's pages, you may click on the "Previous Day's Pages" link in the menu at the top of the page, or search by date (YYYY-M-D format) using the box above.

Comment Policy:  When an article or poll is open for comments feel free to leave one.  Please remember to be respectful when you comment (no foul or hateful language, no racial slurs, etc) and keep our comments safe for work and children. Comments are moderated and comments that contain explicit or hateful words will be deleted.  IP addresses are tracked for comments. 

EmporiaNews.com serves Emporia and Greensville County, Virginia and the surrounding area
and is provided as a community service by the Advertisers and Sponsors.
All material on EmporiaNews.com is copyright 2005-2019
EmporiaNews.com is powered by Drupal and based on the ThemeBrain Sirate Theme.

Submit Your Story!

Emporia News welcomes your submissions!  You may submit articles, announcements, school or sports information or community calendar events via e-mail on news@emporianews.com. 

Contact us at news@emporianews.com
 
EmporiaNews.com is hosted as a community Service by Telpage.  Visit their website at www.telpage.net or call (434)634-5100 (NOTICE: Telpage cannot help you with questions about Emporia New nor does Teplage have any input the content of Emporia News.  Please use the e-mail address above if you have any questions, comments or concerns about the content on Emporia News.)